It feels like summer here in Cairo – it was in the high nineties the last couple of days. Apparently this is unseasonably warm. My Dad arrives in a couple days with some friends, so that should be a fun adventure. I will post soon about that as well as my trip to Dahkla last month and my recent trip to Beirut. (see picture of me by the sea)

I am sending love to all. I am practicing staying present and letting go of expectations as many things in my life continue to change.

As always I am grateful for the many teachers and spiritual teachings I have been graced to have in my life. If you are looking for some guidance or support or connection as you walk your path, feel free to reach out to me or anyone you might find at SQ Wellness.

It’s an amazing time to be alive and if you are feeling cranky or overwhelmed (like I have been lately) – reach out. be vulnerable. ask for help. love yourself.

it’s much more fun, I promise. And ultimately creates more peace – inside and out.

love love love

Alicia