I can’t believe there are only 8 days left. What an amazing journey!

The live show in NYC on Saturday night was such a gift and I am so grateful to Omar at The Alignment Center and all who came out to chant with me and share the love.

Please remember to make a donation if you haven’t yet. We have made a dent but have quite a way to go to get to our $40,000 goal. I know we can do it!! https://www.sq-foundation.org/donation/

Remember, you are supporting animals, children, & adults from all over the world to have clean water, food, education, shelter and basic necessities with a consciousness of love and awakening. What’s better than that?

Above is a picture of me chanting Om Nimah Shivaya at the Beautiful Anusara in the Apple Event that I was blessed to participate in while in NYC. so much love. so much yoga.

Next stop Bhakti Fest in September with all my SQ Wellness pals!! yahoo.

Be Still. Be Happy. EnJOY the lazy days of August!

love love love

Alicia



Happy foggy Monday!

My interview about 40 and Fabulous! was aired yesterday here locally on Cape Cod. You can hear the podcast for the next week here:

http://www.wqrc.com/page.php?page_id=33500

CLick on SQ FOUNDATION.

hope to see you in NYC this Saturday!

Sat August 13 7pm at The Alignment Center in NYC


40 and Fabulous! Live Devotional Concert
offered by Alicia Mathewson

It is with grace and gratitude that I announce we will be sharing the 40 and Fabulous campaign LIVE at the Alignment Center on Saturday night August 13 in NYC. It’s a full moon and we are going to have some chanting and musical fun. I started this campaign to inspire myself first and foremost. I have been a singer since the age of 3 and been sharing my music as a songwriter and composer for as along as I can remember. After meeting Derek O’Neill and joining SQ Wellness, my relationship to my voice, music, and singing couldn’t help but change. I became more and more interested with devotional singing and the practice of what some call kirtan or bhakti yoga. Over the last 18 days (I started on July 15) I have been offering a chant a day on-line on my youtube channel to celebrate being alive and being almost 40 (Aug 24 is the day). I hope to inspire others to share themselves however they dream and financially support SQ Foundation ($40 suggested).


We are in so much abundance and it is time to be who we are and love all, serve all – beginning with our own hearts and creative energy. So come on Saturday and join in the fun. If you have already donated to the Foundation, THANK YOU, it’s only $5 cash for you!
All others will be asked to offer $20 cash or write a check on the spot to SQ Foundation for $10-$400 and pay only an additional $5 in cash. Join me (with lots of friends) and let’s sing/chant our way into the full moon and a whole new world! Tune in directly at the SOUNDING STILL YOUTUBE CHANNEL or visit http://www.aliciamathewson.com.
LOVE LOVE LOVE!
For more info on SQ Foundation visit http://www.sq-foundation.org

This one was so much fun!!

Only $1/day for 40 days. Please help us reach our goal!! DONATE

Learn more about the projects you are helping to support here: PROJECTS

No I am not 40 yet. But it is approaching, exactly 38 days away as of now.

To celebrate this wonderful moment in my experience I have decided to sing 40 chants in 40 days. What is a chant and where I am getting these? These chants have become known to me through my practice of yoga and spiritual healing. Like those of us who grew up in American modern Christian, Jewish, (or other religious tradition), we may have certain chants or songs that resonate with us as an offering of devotion to God or some form of Divine moment in our lives. As I continue to explore the healing power of sound and music in my life, I am more and more aware of how the actual singing and conscious practice of chanting helps me to feel well, happy, balanced, and better able to be in service to others.

Because of this and in celebration of the abundant health and happiness that I am experiencing in my life right now, I am offering these 40 days to myself and all of you in hopes you will honor me by donating $40 to SQ Foundation, an organization that is very much aligned with my heart and all that I hold dear.

Why not raise some money before there is some kind of health or spiritual crisis? Why not say, hey, I’m 40 and Fabulous and I offer all that I have in service of others.

Please join me over these next 40 days. Tune in.

Celebrate the fabulousness of who you are, at whatever age and whatever place and acknowledge that you too have so much to share with the world. Once you tune into some chants you can donate directly on the SQ Website Donation Page. Be sure to put in the “in honor” text box “40 and fabulous” so we can keep track.

If 1000 people offer $1/day for 40 days, WE raise together $40,000. It’s that easy! We are the ones we have been waiting for!

Thank you for helping me feel 40 and Fabulous!

Tune in on YOUTUBE or FACEBOOK for regular updates throughout the 40 days

love love love!

I have been thinking about this blog for about 10 days and am finally typing it now, as a client just serendipitously cancelled her session. I love it when the universe says: Now! Write the blog now!

Last week NY state legalized gay marriage and I must admit I have not been one on the front lines of that movement. I was at multiple GLBT rallies throughout my day and with the writing of my musical Love according to Luc became very involved in the GLBT movement within liberal Christian communities, but the whole marriage thing just seemed uninteresting to me. I used to even say things like, “Shouldn’t we be working on eradicating poverty vs. whether rich gay people can get married? What’s so great about marriage?”

So you can imagine my surprise as I found myself feeling truly emotional when hearing about the decision. It was like my whole little angry activist life from age 19 on flashed before my eyes and and I took a sigh of relief. I remember when a good friend referred to her partner as her wife, and I felt a little uncomfortable. “She can’t say that,” I thought, “that’s not right”. I had been out as a lesbian for almost 15 years and still this use of the word wife triggered some ingrained message in me that said a wife must have a husband. a wife can’t have a wife. This is how powerful our mental programming can be. And unless we become conscious of the lies we tell ourselves, and the “rules” we’ve collectively agreed upon, peace – inside and out – become difficult to nurture. I listened to Ani DIfranco all day to celebrate and it was a wonderful honoring of my younger self and all the amazing souls I walked and worked beside over the last 20 years. Well done you big queers!

Prior to this moment of integration, I attended a conference led by the National Empowerment Center to help my cousin Elizabeth Kenny perform her lauded theater piece SICK. This piece of theater is about Elizabeth’s own journey through misdiagnosis, medication, madness, and ultimate recovery, healing, and THRIVING. At this conference, Elizabeth and I accidentally became a part of what we started to describe as a grass-roots civil rights movement. I felt like I was in the 60’s again (even though I wasn’t really there the first time around), and people were coming together, speaking their truths and asking questions about how our current healthcare system (and the pharmaceutical companies) are not just neglecting people but actively disempowering and hurting people. I encourage you to check out Elizabeth’s play and learn more by taking a look at her reading list.

As someone who has experienced depression and anxiety in my own life, this experience was hugely awakening and empowered me to believe that what I am creating with Sounding Still Wellness is needed more than ever. Speaking of which if you haven’t yet joined me on Facebook please do by clicking here and clicking like: https://www.facebook.com/soundingstill

On a lighter and perhaps less intellectual note (Thank God!), I am doing a lot of singing and would love for you to come listen to me live. On July 1 and July 8 I am at Cape Cod Chat House in Dennis and on July 20 I will be singing at the Cotuit Center for the Arts. I am also about to launch a very exciting musical project online to help raise money for SQ Foundation. So Stay tuned!

enjoy the summer. love yourself. accept what is. be happy.

If it is the 60’s again, why not take the Beatles advice and LET IT BE!

love love love
Alicia

This Rose is right outside my house. Good growing Dad!


ahhhh.. summer is here. at least on Cape Cod right now. After over ten days out in the Pacific Northwest, my return to the Cape, east coast time and the new steamy weather has been a little discombobulating. I love that word: discombobulating.

I am recognizing that sometimes it is easiest for me to either “be on the move”, meaning I am in the flow of travel, other peoples lives, being present and experiencing what is OR I am “totally grounded”, meaning I am in the flow of my own routine where I live with outside structures and demands in place. Where I seem to struggle is in the in between – this place of unknown – like that moment when a wave is not going in or going out. It’s like every insecurity I ever have bubbles up and I reach for something – something tangible – something outside of me.

This reach usually manifests in thoughts like, “Why am I not rich yet?,” “When am I going to get serious and get a real job? Why do I not have a partner and kids? What is my problem? am I totally lying to myself about everything?” These thoughts are so familiar now, they actually make me laugh – at least when I am conscious and able to see that they are not real. That’s the challenge isn’t it? to see the thoughts and not attach to them in any way. Even when the thoughts are “good”.

In spiritual practice, I have heard people teach that it’s the pause between the in breath and the out breath that is the place we are in Union. If this is true, why do the pauses in my own flow of life create so much anxiety and uncomfortableness in my being? perhaps, could it be I really am a control freak posing as a “go with the flow”kind of girl? of course. I am both and always have been. today in this moment and in this world, I am grateful these uneasy feelings don’t lead to me texting lewd photos while holding political office.

They do however lead to other self-destructive behaviors. this is the truth I am allowing myself to see and be with. I read a great quote emailed from a friend in Beirut today: In the midst of CONFUSION I will be still and tell the truth. – Iyanla Vanzant

I love this quote, because this is my practice right now. In the ebb and flow of my own breath I experience confusion. and so, I choose to be still and tell the truth.

I have lots of astrological friends that tell me it’s all about the stars and the eclipses right now. This may be true, but ultimately I still have to live in my being and I am learning no concept outside of myself really works anymore. damn!

and so, I am grateful for my breath and for the truth that is, whatever they may be.

Today is May 17 and a full moon in Scorpio. As someone who is conscious of numbers and moons and universal energy, this is a particularly auspicious day for me. Not only is it the Wesak Full moon, considered a holy day for Buddhists, It marks the 4th year anniversary of my mother’s passing. Now part of me says, so what? Why do we even mark things – especially deaths? isn’t that just living in the past? and yet, I feel something in me coming together like never before as I acknowledge the past 4 years.

I have journeyed far and wide, inside and out and I been blessed to sit in many sacred places. As a result, I am more compassionate, wiser, older, younger, smarter, stupider, funnier, sadder, sillier, more serious, and basically much more of who I truly am. I have seen the darkest parts of me and the lightest parts of me. I am learning like Buddha, sometimes it’s best to take the middle path and like Jesus, you may have to feel the drama of hanging on a cross and then resurrecting like a dove. It’s all good and all here to show me who I am. We are given experiences. It’s our choice how we feel about them. And our feelings are our greatest messengers.

Now, when you are in your shit and are overwhelmed by your feelings, that last sentence may not be so helpful. in fact it may just piss you off. Isn’t that wonderful?

Grief is a personal and a universal process, just like being human. There are many books written about it and proclaimed experts on it. But my truth is, the deepest and most life-changing experiences can never be read in a book or taught to you by someone else. They must be lived, felt, shared and integrated into the unique Being you are. So go into yourself. Feel, Live, Be and Trust. Acknowledge that which you feel you have lost and let it go. Acknowledge that which you are and celebrate it. The world needs us to love ourselves, let go and be compassionate deep within our own hearts. And with this Self Love, we then serve others with purity of heart and grace.

On Sunday, when I attended a memorial mass for my mother at Our Lady of Hope Catholic church in West Barnstable, I was struck by the gift of being born into a catholic religious tradition. Why you may ask? especially given the current state of churches in general. Because through that tradition, I was taught the honor of service to others, service to your parents, service to your children. Amidst all the other stuff I got – fear and guilt, sexual repression, devaluing of the feminine energy, suggestions that we were better than everyone else – I got that Christ and the church was about service. Serve those that need help. And I now realize it was my mother and father (and grandparents and aunts and uncles) that best embodied this and it was their church that helped them do this. so thank you Catholic Church.

On this 4th anniversary of my mothers’s passing I give great thanks to her for being my first teacher and my first human embodiment of God. By her actions and her faith, she showed the power of Being with an energy higher than herself – whether you call that Jesus, Holy Spirit, Buddha, Mother Mary, Ganesha, Higher Power, or God – it doesn’t really matter. What matters is that you honor a space within you that is life-giving and when you are having trouble accessing that space, serve others. It is often the quickest way back to your True Self – JOY.

I am so grateful that on this day and everyday, the voice of my mother is within me and it says, like she so often said in the last ten years of her life:

ALL IS WELL.

 

Access you inner voice. Be Confident in your outer voice.

  • Stress Reduction & Energy Healing
  • Singing Lessons
  • Songwriting and creative workshops
  • Spiritual Counseling

Like yoga for the body, these sessions will move energy, ground you, make you laugh, and (re) discover the power and beauty of your own voice

Master Singer, Healer, and Teacher Alicia Mathewson will cater your session for your needs. Whether you always wanted to sing, are currently singing professionally, want more confidence in public speaking, or are looking to heal physical, mental, emotional dis-ease, singing and speaking with Alicia will empower and free you to express yourself with joy and grace!

Express your voice. Open your heart. Be well.